Can simple breathing practices help manage high blood pressure? In this episode on www.YogaInsightPod.com, we explore a new systematic review and meta-analysis by Nagendra Boopathy Senguttuvan and team from Sri Ramachandra Institute of Higher Education and Research, Government Yoga and Naturopathy Medical College and Hospital, Centre for Chronic Disease Control, and All India Institute of Medical Sciences examining how pranayama affects heart rate, blood pressure, and autonomic nervous system function in people with hypertension.