Mindfulness vs Mind Wandering: The Science of Focus, Happiness, and Attention Control
YogaInsightPod por YogaInsightPod
Notas del episodio
Why does your mind wander nearly half the time and what does it do to your happiness? In this episode on www.YogaInsightPod.com explore the science behind mindfulness, attention, and emotional well-being, and how simple practices can train your mind to stay present.
Palabras clave
Mindfulness meditation, Mind wandering science, Attention and focus, Mental health & happiness, Neuroscience of mindfulness
Dónde está producido este episodio
State