Notas del episodio
This episode examines the clinical evidence on nadi shodhan (alternate nostril breathing) as an adjunct therapy for hypertension, highlighting reductions in systolic and diastolic blood pressure and improvements in heart rate variability. The study demonstrates both immediate and six-week benefits, supporting its role in autonomic regulation and non-pharmacological blood pressure management.
Palabras clave
breathwork, chronic stress, mental health, anxiety, depression, pranayama, HRV, vagus nerve, parasympathetic nervous system, slow breathing, diaphragmatic breathing, mindfulness, yoga science, neuroscience of breathing, clinical yoga, evidence-based
Dónde está producido este episodio
State