Notas del episodio
This episode explores the therapeutic potential of slow pranayama in reducing anxiety through autonomic regulation and vagal activation. We examine heart rate variability, sympathovagal balance, and the latest clinical research supporting breath based interventions in mental health care.
Palabras clave
Pranayama for anxiety, Slow breathing vagus nerve, Heart rate variability, Yogic breathing mental health, Parasympathetic activation
Dónde está producido este episodio
State