Notas del episodio
In this episode, we examine a 2024 systematic review and meta-analysis evaluating yoga’s impact on inflammatory biomarkers including IL-6, TNF-α, CRP, and NF-κB. Across 26 randomized controlled trials, yoga demonstrated consistent trends toward immune modulation, highlighting its potential role as a complementary therapy in chronic inflammatory conditions.
Palabras clave
Yoga inflammation, Yoga immunity research, Yoga and cytokines, Mind body immune modulation, Evidence based yoga therapy, Chronic inflammation management
Dónde está producido este episodio
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