In this episode, I’m opening up about my personal healing journey as a mother of an autistic child and how navigating hospital stays, stress, and vicarious trauma led me to yoga. Through breathwork, gentle movement, and mindfulness, I discovered a pathway to regulate my own nervous system and, in turn, to support my neurodivergent child.

I share how small, mindful practices became powerful tools for calm, connection, and healing. Today, through my work at Zen Aromas and Wellness, I offer somatic, trauma-informed, and neurodiversity-affirming yoga classes designed to create safety, self-regulation, and empowerment for others walking similar paths.

The episode closes with a simple, practical grounding exercise to help listeners regulate in moments of overwhelm, and an invitation to join my Mindful Motherhood Support Group, a safe commun ...