In this episode we explore what trauma-informed yoga really means and why it’s such an important practice for all types of minds and bodies.

You’ll learn how trauma-informed yoga differs from traditional yoga, how it supports nervous system regulation, and why creating safety and choice on the mat matters. This episode will help you see yoga through a more mindful, healing lens. If you’re a yoga teacher, mental health professional, or someone who’s been curious about why trauma-informed yoga feels “different,” this one’s especially for you.

What We’ll Cover

• What “trauma-informed” really means in the context of yoga

• The key principles of trauma-informed practice: safety, choice, and empowerment

• How trauma affects the body and why body-based healing is essential

• The difference between t ...