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The Reset

por Dr. J

Superación personal Salud mental

The Reset: "Survival Mode Doesn't Turn Off at the Door"

Welcome to The Reset!!! You know you're safe, but your body didn't get the memo so you're hyperaware, always scanning, can't sit still. We're talking about why that happens and what you can actually do to finally feel at peace.

Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual

Army veteran and therapist Dr. Arielle Jordan breaks down the research behind the unwritten rules men got handed about being 'the man'—and what it's actually costing. For the men carrying it and the women who love them. More about me: Bio.ariellenjordan.com

Your Brain Takes Notes

Army veteran and therapist Dr. Arielle Jordan breaks down why your brain might be running on outdated information—and how to start updating the notes that aren't serving you anymore

Other People's Emotions Are Not Your Homework: Care Without Carrying

Army veteran and therapist Dr. Arielle Jordan breaks down why taking on other people's emotions is draining you—and gives you three neuroscience-backed tools to care deeply without losing yourself in the process.

What TEDx Taught Me About Doing Hard Things

Army veteran and TEDx speaker Dr. Arielle Jordan shares what she learned preparing for and delivering her TEDx talk on Grief Intelligence™ and breaks down how to do the thing that scares you, even when you don't feel ready.

Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life

Army Vet Dr. Arielle Jordan explains why Military Appreciation Month and Mental Health Awareness Month happen together—and three things you can do right now to help yourself or someone you care about

What Preparing for TEDx Taught Me About Doing Hard Things

Army Vet Dr. Arielle Jordan shares what she's learning while preparing for TEDx—and breaks down what it actually takes to do the thing that scares you, even when you don't feel ready.

Grief Doesn't Ask Permission... Life Keeps Going

Dr. Arielle Jordan gets real about what happens when grief shows up and you're still expected to function—and gives you practical tools to navigate loss without pretending you're fine when you're not.

The Reset: Nobody's Coming to Save You (And That's Actually Good News)

Dr. Arielle Jordan breaks down why waiting for rescue keeps you stuck—and gives you three neuroscience-based tools to take your power back and move your life forward starting today.

Why Your Brain Lies to You and What to Do About It - Part 2

Your brain is trained to scan fast and fill in gaps, especially if you have lived in high pressure environments. This episode shows you how to catch the story before it runs you and move with clarity instead of reaction.

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