Notas del episodio
It might seem impossible to get away from the constant barrage of news these days, but in Raleigh, people are “bathing” in nature to wash away stress. A Sunday morning session at the J.C. Raulston Arboretum in Raleigh was led by certified forest therapy guide Shawn Ramsey, a certified forest therapy guide. Ramsey joined Jeff Hamlin to discuss the Japanese wellness practice of Shinrin-yoku.