Growing old is inevitable, and the best way to survive and endure this journey is to live life to the fullest as we move on in years. Meet Patricia Greenberg, aka The Fitness Gourmet, who has spent the last 20 years researching how and why we age. After countless interviews and following people as they matured into their 40s, 50s, and 60s, she determined that embracing your age, and reveling in the aging process is the best path to successful aging. Following the simple concepts outlined in her new book Its OK to be OLD. Greenberg empowers people to embrace the aging process fearlessly and peacefully. With her comprehensive approach to being well at any age, she shares some of her top tips and tells us it’s never too late to start.