In this calming and insightful episode for World Bride Magazine, Editorial Director Myrdith Leon-McCormack sits down with wellness and lifestyle expert Monica Tranter. Planning a wedding—or simply navigating the daily demands of a busy life—can easily trigger stress and anxiety. Monica shares her invaluable wisdom on how to regain control of your nervous system and find your center.

They discuss the profound connection between our breathing patterns and our emotional state, explaining how to use intentional breathwork to overcome anxiety in high-stress moments. Monica also shares beautiful philosophies on cultivating positive thoughts, the true meaning of balance, and why the most powerful remedies for stress already exist within you. If you are a bride-to-be feeling overwhelmed or anyone seeking a more peaceful lifestyle, this conversation ...