Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace.

In this episode, I’m joined by Sara Young, Director of Changing Minds with Pick Up a Penny, Mark Douthwaite, qualified psychotherapeutic counsellor, Biofeedback and Neurofeedback technician and Buteyko instructor at Changing Minds with Pick Up a Penny and Trudy Taylor, one of our Sales and Marketing consultants at Weir Insurance.

We’re going to be chatting all about Buteyko breathing; what it is and what the benefits are. We’ll be discussing why and how Buteyko breathing is used, the situations in which it can be hugely beneficial, as well as hear from Trudy about how it has improved her life both at home  ...