Run/Walk Interval Training - Episode 2
Workout Moms Fitness. Aging Gracefully Through Faith & Fitne... por Rebecca Coffey
T1 · E2
5 oct 2023
32:32
Notas del episodio
Are you new to running or haven't run in a while? This run/walk interval workout is perfect for you! Our workout is designed to gradually increase the intensity of the exercises, improving your cardiovascular health and providing several other health benefits. During the workout, you'll alternate between running for 90 seconds and walking for 2 minutes in intervals. It's a great way to get back into shape! Workout details:3 minute warmup run 90 seconds/ walk 2 minutes-repeat for 25 minutes-3 minute cooldown