Discover a therapist’s grounded, compassionate take on burnout—what it looks like before the crash, how it blurs home and work, and the small workplace shifts that actually help.

Drawing on 40 years of practice, guest Miranda Rock distinguishes pre-burnout from breakdown, unpacks the “stress curve,” and shares vivid client moments like "I feel like the phone is harassing me".

In this conversation, host Rachel Morris and guest Miranda Rock discuss the multifaceted nature of burnout, emphasising that it is not solely a product of work-related stress. Miranda highlights the impact of personal life challenges and individual personality traits on one's ability to cope with stress. The discussion also touches on the importance of resilience and how it varies among individuals.

Key Discussion Points

Burnou ...