Why is burnout so often a hidden collapse?

In this candid episode, host Rachel Morris and guest Catherine Lightfoot reframe burnout not as a single crash but as a “slow disappearing of self,” often hidden by masking - especially for neurodivergent professionals - and intensified by personal and organisational change.

Listeners will get concrete takeaways for themselves and others:

• How to spot disconnection behind the word “fine,”
• How to design humane policies and communication processes
• How to encourage simple regulation rituals like brief daily check‑ins

Tune in for a practical compass—self, share, support—and the deceptively powerful prompt Catherine shares which she now lives by: What do I need right now?

Key Discussion Points

Burnout as a slow ...