On Episode 3, Season 2 of the WNBF UK Podcast we are joined by our 2022 FT’s & Novice Womens Overall & Novice Fitbody Champion - Natasha Williams @panda_t90. Our host WNBF Athlete Sarah Glanville @sarahglanvillex talks to Tash about:

• Her untraditional journey into Competitive Bodybuilding

• Using Bodybuilding training to recover from injury

• The WNBF UK First Timer/Novice Experience

• Excelling in as a competitive athlete in multiple sports - Crossfit & Bodybuilding

• The differences in competing at a high level as a Crossfitter & a Natural Bodybuilder

• How Tash feels the sports training & values compliment each other

• Prioritising recovery and respecting our bodies recovery capacity

• Tash’s advice for First Timers in 2 ...