In Episode 12, Season 2 of the WNBF UK Podcast we spend time looking back across the 2023 podcast season and pull together the advice of our athletes for our First Timer & Novice competitors ahead of Sundays Championship. Our host WNBF Athlete Sarah Glanville @sarahglanvillex talks us through the top 7 bits of advice from the team and deep dives into:

• HAVING A CLEAR PLAN FOR SHOW DAY

• ENJOYING SHOW DAY AS MUCH AS POSSIBLE & TAKE PICTURES

• ONE LAST LOOK AT THE POSING CRITERIA, PRESENTATION IS SO IMPORTANT

• CHECK OUT WADA CODE

• TAKE THE CHANCE TO GET TO KNOW PEOPLE

• MINDSET MATTERS

A big thanks to Steve Hall, Jack Thorburn, Tash Williams, Charlie Brisbourne, Dave Taylor & Ian Gunster for their input on this episode! The aim of our podcast ...