Women's Health 101 with Laura Wilkes | Periods, Yoga + Chronic Stress

I'm excited to welcome Manifesting Generator, Laura Wilkes! Laura is a Women's Health Expert, Yin Yoga Teacher, TRE® Practitioner, and Acupuncturist-in-training. She supports women in reconnecting with their bodies, managing stress, and embracing their feminine energy through cycle awareness, Chinese medicine, and stress-relief practices. Laura shares cyclical, holistic life hacking and somatic tools for busy women looking to sleep better, reduce stress, get pregnant and remember how to have fun.

Highlights include:

• 3 defining moments in building a personal brand
• The reasons behind Laura's decision to stop taking the pill
• Symptoms you may experience when coming off the pill
• The 4 phases of your cycle and what to expect during each
• The impact of chronic stress on your menstrual cycle
• Understanding the inner workings of the nervous system
• Initial steps to take when investigating painful periods
• ‘Stress-relief techniques’ that might not actually be helping you
• Signs you’re stressed from a Chinese medicine perspective
• The benefits of Yin Yoga and its connection to feminine energy
• How you might feel if you’ve never practiced Yin Yoga
• The phenomenon that’s about to take the world by storm: what is TRE Yoga?
• Signs you need to try tension and trauma releasing exercises
• TRE vs. Yin Yoga: Key differences in these practices
• How consistent practice of unwinding techniques can transform your life

Host: Livy Iasonos

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Guest: Laura Wilkes

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All my love,

Livy xx