Stop guessing. This Sunday Metabolic Roundtable walks through the Genesis metabolic scorecard and how the autophagy clock works when you report your last carbohydrate.

Highlights:

- Scorecard: protein/fat, weekly ketosis %, cumulative autophagy.

- Carbs reset the autophagy clock; protein does not.

- Count autophagy days weekly.

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Also on YouTube: https://youtu.be/FjHA6PSdZGo