How Teachers Can Find Daily Joy Through the Practice of Savoring

What if happiness isn’t something to chase, but something you create—moment by moment?

In this episode of the Why Edify podcast, Jeremy Jorgensen explores how teachers and educators can cultivate real joy through the practice of savoring. Drawing wisdom from the Dalai Lama and insights from Psychology Today, this episode offers simple, powerful strategies to help you slow down, notice joy, and amplify positivity—even during the busiest school days.

You'll learn:

- Why savoring is a research-backed path to emotional resilience

- 3 practical ways to savor joy (in and out of the classroom)

- How small moments can spark lasting happiness and impact

- An affirmation to re-center your mindset ...