Why is it sometimes easier to criticise yourself than to accept a genuine compliment?

In this episode of Beneath the Patterns, Fay explores why receiving kindness, appreciation, and praise can feel unexpectedly uncomfortable. When our self-worth has been shaped by criticism, perfectionism, or conditional approval, positive feedback can clash with the beliefs we've carried about ourselves for years.

Together, we'll look beneath the discomfort to understand how early experiences influence the way we receive love, recognition, and affirmation. You'll also discover why learning to accept a compliment isn't about becoming arrogant—it's about allowing yourself to believe that you are worthy of being seen.

If you've ever brushed off a compliment or felt the need to explain it away, this conversation offers a compassion ...