Chris Duvall is a former professional soccer player who spent eight seasons competing in Major League Soccer, playing for multiple clubs including the New York Red Bulls, Montreal Impact, Houston Dynamo, Portland Timbers, and FC Cincinnati. After retiring from professional soccer, Chris faced the transition many athletes experience — figuring out how to redirect the intensity, discipline, and identity that come with competing at the highest level.

In this episode, Chris opens up about a pivotal moment in his career when a serious leg injury forced him to confront the mental and emotional challenges of being sidelined. Initially skeptical of therapy, he eventually sought help after experiencing symptoms of PTSD following the injury — a decision that ultimately reshaped his perspective on mental health and personal growth.