What if a free, early-morning workout could save your life, reshape your friendships, and even make you a better leader?

On this episode of "What the Health Just Happened," F3 CEO Frank Schwartz (Dark Helmet) and Executive Director John Horton (Scratch & Win) join us to dive into the world of F3

Fitness. Fellowship. Faith.

A movement changing the lives of 100,000+ men across 48 states and 24 countries.

Hear raw, inspiring stories of redemption, brotherhood, epic workouts, and how a group of guys armed with only burpees, cinder blocks, and a hearty dose of weird nicknames are redefining what it means to be a man in today’s world.

5 Core Principles:

• FREE
• open to ALL men
• Always ...