Notas del episodio
What happens when the work you feel called to do starts costing you your health?
In this powerful episode of "What The Why?!?", Barbara Anne Gardenhire-Mills sits down with Deidre Gestrin, founder of Abundant Wellness Essentials, Certified Health Coach, and Licensed Clinical Professional Counselor, for an honest conversation about burnout, workplace stress, whole-person wellness, boundaries, and purpose.
Deidre knows burnout firsthand. After experiencing burnout multiple times in a demanding career, she reached a frightening turning point when her doctor told her that her job was harming her health. Yet she still knew she was doing work she felt called to do.
Her experience led her to explore the connection between physical and mental health and ultimately expand her work into functional medicine coaching.
👤About Deidre Gestrin
Deidre Gestrin is the founder of Abundant Wellness Essentials. She is a Certified Health Coach and Licensed Clinical Professional Counselor who understands the challenges of a high-performing career.
Through her personal experience with burnout, Deidre learned to fully embrace the connection between physical and mental health. Her journey led her to obtain a functional medicine coaching certification and a Fast Like a Girl Certification.
🎧Listen to the full episode:
https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3doYXQtdGhlLXdoeS9mZWVkLnhtbA
📥 Download the episode to listen offline, revisit the insights, and share it with a leader or colleague who could benefit from the conversation.
🔗 Connect with Deidre Gestrin
🌐 Abundant Wellness Essentials: https://abundantwellnessessentials.com
🌐 Stress to Peace: https://stresstopeace.com
🌐 Burnout Basics: https://burnoutbasics.com
📘 Facebook: https://www.facebook.com/dgestrin/
💼 LinkedIn: https://www.linkedin.com/in/deidregestrin
▶️ YouTube: https://www.youtube.com/@AbundantWellnessEssentials
🎥 Watch the video version on YouTube:
➡️ https://youtu.be/ARS2qBfWXxk
✨ Ready to elevate your leadership, strengthen your team, or create meaningful transformation in your organization?
📅Book a complimentary Coaching, Consulting & Strategy Session with Barbara Anne Gardenhire-Mills:
https://calendly.com/barbaraanne-purposefilledsande/pfse-free-coaching-consulting-strategy-referral
#burnoutrecovery #workplaceburnout #WorkplaceWellbeing #StressManagement