Notas del episodio
Can your body tell real laughter from fake laughter?
Laughter Yoga Teacher Cathy Nesbitt says it can't, and that's exactly the point behind laughing on purpose. She also shares how a 24-year worm-composting business led her to Laughter Yoga, and why she believes managing our own joy is one of the most underused tools we have.
In this episode:
• What Laughter Yoga actually is (and the myths it isn't)
• Cathy's path from a 24-year worm-composting business to becoming a certified Laughter Ambassador
• The real science behind why the body can't tell real laughter from fake
• Where laughter yoga shows up: senior care, corporate wellness, cancer treatment, dating, and exam stress
• What it takes to become a certified laughter yoga leader or teacher
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