Stewarding Your Emotions!

Dr. Shanita Brown discusses the importance of self-awareness and emotional intelligence in leadership. Dr. Brown shares a personal story about revisiting her first episode, "Here We Grow Again," and reflects on the challenges of leadership. She highlights the significance of understanding one's emotions, naming them correctly, and managing them effectively. Dr. Brown also discusses the impact of external factors on internal emotions and the importance of pausing, processing, and proceeding in response to triggers.