In this episode, Dr. Brent Johnson of Castle Hills Chiropractic in San Antonio breaks down the often-overlooked issue of backpack safety for kids and teenagers. Carrying a poorly fitted or overloaded backpack can put serious strain on a young spine, and Dr. Johnson explains exactly what parents need to watch for. He covers practical tips on proper weight limits, correct wearing techniques, and how to choose the right backpack for your child. Whether your child is in elementary school or high school, these guidelines can help prevent pain and long-term spinal problems. Tune in to learn simple steps that can make a big difference in your child's posture and overall health.