In this episode, Dr. Brent Johnson of Castle Hills Chiropractic in Castle Hills, Texas, dives into one of the most overlooked aspects of any fitness routine: recovery time after exercise. Many active people focus solely on pushing harder and training more, but without proper recovery, progress can stall and injury risk climbs. Dr. Johnson breaks down what actually happens in your body during rest periods and why that downtime is just as important as the workout itself. Whether you are a seasoned athlete or just getting started, this episode offers practical insight into building a smarter, more sustainable fitness approach.