In this episode, Dr. Brent Johnson from Castle Hills Chiropractic addresses one of the most pressing health concerns of our digital age: the impact of constant screen time on our posture. Drawing from years of practice experience, Dr. Johnson explains how the way we sit, stand, and hold our bodies has dramatically changed, and why this matters more than ever. Whether you're working from home, scrolling through your phone, or spending hours at a computer, this episode offers valuable insights into protecting your spine and overall health in our screen-focused world.