Wellish

por Sarah Ritondale

Superación personal

Temporada 4

Your space is either healing you or draining you (let’s fix it) with Lisa Morton

Feeling stuck, unmotivated, emotionally drained, or like you can’t become the version of you you know is in there? This episode might be the plot twist you need: maybe you’re not the problem—maybe it’s your space. In this episode I’m joined by Lisa Morton—designer, feng shui master teacher, creator of the Intuitive Home Method, host of Feng Shui Living, and author of Aligned at Home. And no, this is not about having a spotless Pinterest-perfect house. Lisa is a recovering perfectionist, so we’re talking about creating a home that supports your nervous system, your energy, your habits, and your next era—without turning “alignment” into another thing to be perfect at. We get into: The signs your home isn’t aligned (hello: irritability, stagnation, can’t sleep) Why “HGTV pretty” can still be draining you The command position and why it instantly calms your body The bagua map (aka energy centers of your home) and how it connects to love, career, creativity, health, wealth, and more Why decluttering is really releasing, not just cleaning Small “love on your home” resets that cost $0 and actually stick How to design for authenticity instead of perfectionism And my rapid fire Kinda Toxic, Kinda Well game at the end 🤭 If you’re ready to romanticize your life, build momentum, and make your home feel like it’s on your side… this one’s for you.

You're not becoming unrecognizable because you're performing wellness

Have you ever tried to “get your life together” — new routines, new mindset, new habits — and it lasts for like… three days? And then you crash, spiral, or quietly abandon it because it feels exhausting? This episode is for the person who wants to change their life… but deep down knows they’re doing it from a place of “I need to be better to be worthy.” Because here’s the truth: you’re not becoming “unrecognizable” because you’re not failing. You’re not becoming unrecognizable because you’re performing wellness. Today we’re breaking down: the real difference between performative wellness vs authentic wellness why performative wellness can feel “responsible” even when it’s secretly self-punishment the clearest signs you’re using self-improvement as control, proof, or armor and how to stop performing growth so you can finally become the version of yourself that feels grounded, aligned, and actually sustainable This is the Wellish definition of unrecognizable: Not a brand new person… but a person who stops negotiating with her worth. If you’ve ever felt like your wellness journey turned into a self-improvement prison, this episode will change everything. ⭐ Rate, review, and subscribe — and tell me: what’s one “healthy habit” you’ve been doing more to prove something than to support yourself?

Confessions of a Wellish Girly: I learned my attachment styles and I'm embarrassing

I literally just learned my attachment style two days ago… and it hit me that my goal isn’t to be perfect — it’s to be secure. Because “healing” isn’t never getting triggered, never overthinking, or never needing reassurance… it’s learning how to feel safe inside yourself even when you’re uncomfortable. In this mini episode, I’m sharing the mindset shift that made everything click: secure attachment isn’t about being flawless — it’s about self-trust, self-soothing, and recovering faster instead of spiraling harder. If you’ve been chasing perfection in your relationships (or trying to be the chill girl when you’re actually just anxious), this one’s for you.

Stop “pushing through” your overwhelm with Corrie LoGiudice

If you’ve been feeling overwhelmed and secretly taking it as proof that you’re “bad at life,” this episode is your permission slip to stop making it mean something about you. Today I’m joined by Corrie LoGiudice (leadership coach + speaker, former SVP) and we’re reframing overwhelm for what it actually is: a sign that something in your life or your current strategy isn’t adapted to your reality anymore. Not a flaw. Not a moral failure. A signal. Corrie breaks down her 5 Overwhelm Culprits (the real reasons ambitious women get stuck in burnout cycles), why “just slow down” advice can feel like a joke when everyone relies on you, and how to build clarity, boundaries, and systems that support you on your worst days — not your best. We also talk about the difference between being “busy” vs. being misaligned, how perfectionism keeps high achievers stalled out, and a simple 5-year vision exercise that helps you stop looping and start moving. If you’re living in the “I’m fine” era, this one’s for you.

Fixing yourself isn't healing you

Wellish besties… if you’re exhausted from trying to improve yourself 24/7, I need you to listen to this. Because fixing yourself can feel like healing… but honestly? Sometimes it’s just your brain trying to keep you safe. It gives you a mission. A checklist. A sense of control. And even though it feels productive, you never actually feel the relief you’re chasing. Today we’re talking about the compulsive need to fix yourself, why it doesn’t work, and how to shift from living in a mental battlefield to living in a sanctuary—where you can finally hear your intuition and make clear, confident choices. Peace isn’t the reward. Peace is the weapon.

Confessions of a Wellish Girly: I need to problem solve EVERYTHING!

We’re leaving the advice for Mondays — Fridays are for our chaotic minds. In this Wellish Short, I’m confessing something I’ve been unlearning in real time: my need to problem-solve everything. The feelings, the conversations, the discomfort, the silence — all of it. This isn’t a how-to episode. There are no steps, no solutions, no fixes. Just an honest reflection on why some of us default to “fixing,” how it keeps us from being present, and what it looks like to let things be messy without rushing to repair them. If you’re the friend who always has the answer, the one who carries the emotional weight, or the person who feels responsible for making everything feel okay — this one’s for you. Welcome to Wellish Fridays. No advice. Just awareness.

How to use your worst feelings to become your best guide with Nichole Eaton

Anxiety, depression, emotional heaviness… what if they’re not proof that you’re broken, but red flags trying to get your attention? In this episode, I'm sitting down with licensed mental health counselor Nichole Eaton, host of the Rock Your Comeback podcast and author, to talk about using your “bad feelings” as information instead of an identity. Nichole shares how she pulled herself out of postpartum depression, why diagnoses can quietly become personality labels, and how to treat anxiety and sadness like your personal check-engine lights instead of life sentences. We get into tuning back into your body, shortening the gap between spiral and reset, building self-trust through tiny promises (like literally just drinking your water), and designing a life that doesn’t constantly set off your nervous system. If you’ve ever like there is just something wrong with you, this conversation will lovingly call you out and invite you into your comeback era.

Stop trying to reach your goals through perfect execution

We all romanticize our “new life” when we set a goal. We imagine the healed, disciplined, unbothered version of ourselves who never slips, never spirals, never skips, and somehow turns effort into identity overnight. But real growth doesn’t look like flawless execution. It looks like being human, messing up sometimes, returning to yourself, and still choosing to keep going. In this episode of Wellish, we’re breaking down why perfection based goal setting keeps you stuck, how unrealistic expectations destroy self trust, and what actually helps you build the life you said you wanted. You’ll learn how to create realistic systems, show up imperfectly, repair instead of restart, and build deep self-trust so your growth actually lasts. If you’ve ever quit because you “messed up,” felt frustrated by your inconsistency, or believed you needed to be perfect to be successful this episode will help you breathe, regroup, and keep moving toward the life you want.

The art of using what hurt you to become unrecognizeable

Bad things happen. We make mistakes. We stay too long. We ignore our intuition. We get hurt. But those moments don’t have to define you — unless you let them. In this episode of Wellish, we’re talking about how to take the hardest things that happen in your life — the breakups, failures, regrets, and “I should’ve known better” moments — and use them to your advantage instead of falling into a victim mindset. This isn’t about pretending it didn’t hurt or blaming yourself for what happened. It’s about taking accountability without shame, extracting the lesson, and letting it change who you are and how you move. We’ll cover: The difference between victim energy and advantage energy How accountability actually accelerates growth (instead of keeping you stuck) Why your dream self is built from experience — not perfection How December is the perfect time to integrate lessons before the new year A simple framework for turning pain into identity-level change Nothing that happened to you was wasted — unless you choose not to use it.

How to tranform into who you actually are

If you’ve ever felt chronically “off,” overly influenced by other people’s opinions, or like you’re living a version of your life that doesn’t actually fit you — this episode is for you. So many of us think we’re being ourselves, when in reality we’re operating from survival patterns, old identities, and external conditioning we never consciously chose. People pleasing feels like personality. Perfectionism feels like character. Overfunctioning feels like ambition. But none of it is who you actually are. In this episode, we break down what it really means to become the person you actually are — not by changing yourself, but by revealing yourself. We talk about why feeling anxious, misaligned, or dissatisfied is often the first sign you’re outgrowing an old identity, how to recognize false selves you’ve been living from, and how to reconnect with your core self beneath the noise. You’ll learn how to stop outsourcing your worth, stop absorbing everyone else’s energy, and start building an internal compass that makes confidence, boundaries, and aligned decisions feel natural — not forced. This isn’t about becoming a “better” version of yourself. It’s about finally coming home to the real one. If you’re ready to stop living by default and start living in alignment, press play.

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