Notas del episodio
I thought the goal was getting rid of the negative overwhelming thoughts, but I've recently learned I've been working my a** off to fix the wrong thing. The real goal is making yourself capable of protecting yourself in the midst of the inevitable thoughts and feelings. On this episode I giving you five of the best ways I have found we can protect ourselves in the face of an emotional storm no matter of big or small the storm is. If you resonate with this, you have likely spent a lot of time inflicting cruelty on yourself creating the shame of powerlessness within you. Between the self-doubt, self-criticism, self-abandonment, comparison (shall I go on?) we are basically laying belly up in a field being annihilated by the emotional storm. After listening to this episode, you will begin to develop the 5 skills that will help you protect yourself to gain mental clarity, resilience, control leading to confidence, and even tools to achieve your habits and goals.