5 years of Wellish: I was wrong a...

5 years of Wellish: I was wrong about self improvement

Explícito
Wellish por Sarah Ritondale
T4 · E280
18 sept 2026
38:53

Notas del episodio

Five years ago, I started Wellish because I believed the right advice could help us become better versions of ourselves. Hundreds of conversations and several identity crises later, I’ve realized that many of us aren’t using self-improvement because we believe in ourselves—we’re using it to finally feel good enough.

In this anniversary episode, I’m sharing the real story behind Wellish: the wound that started it, how my relationship with personal growth changed, and why the podcast became a rebellion against self-rejection disguised as self-improvement.

We’re talking about the pressure to become your “best self,” the knowledge-to-skill gap, learning to trust yourself without having everything figured out, and what I want the next five years of Wellish to stand for.

You can want to grow without making your current self the enemy. Happy five years, Wellish besties. 🤍

Palabras clave

healing perfectionism
How to trust yourself
Self-improvement without self-rejection
How to feel good enough
Self-worth and personal growth
Toxic self-improvement culture
Type B self-improvement
How to stop being hard on yourself
Self-acceptance podcast
Personal development podcast