Q&A: Confessions of a Wellish Listener

Instead of sharing my confessions for this week’s short I’m sharing yours!! I asked you three questions about performative wellness, proving your worth, and the “bare minimum” expectations you secretly hold yourself to and the answers were SO REAL that this episode is basically a group therapy session lol. We’re talking about the difference between supporting yourself vs. performing wellness, why so many of our standards are actually survival mechanisms, and how to stop trying to earn rest, peace, and self-worth. No fixing. No perfection. Just honest confessions and a reminder that you don’t need to prove anything to deserve feeling good.