When you hear the word “manipulation,” you probably think of toxic exes, narcissists, or evil a**holes. But the truth is we all may be more guilty of manipulation that we realize, and it’s often happening without us even knowing it. In this episode of Wellish, I'm breaking down the subtle, everyday ways we manipulate (and get manipulated), why it’s rooted in fear, and how these patterns quietly make life harder. From people-pleasing to guilt trips to fishing for reassurance, you’ll learn how to recognize the signs and start showing up with more honesty and less control.