You're abandoning yourself and yo...

You're abandoning yourself and you don't even realize it

Explícito
Wellish por Sarah Ritondale
T3 · E168
2 jun 2025
43:09

Notas del episodio

Are you understanding, empathetic and low maintenance or are you abandoning yourself?

We’re unpacking the subtle, sneaky ways self abandonment shows up in your everyday life. From lowering your standards because it's more comfortable to convincing yourself you're being the bigger, emotionally mature person you might be betraying yourself without even realizing it.

I’m breaking down seven signs that you’ve been disappearing on yourself in the name of peace, perception, and protection. This isn't a lame self improvement listicle, it's real life examples that indiciate you could be holding yourself back from living your ideal life as your ideal self all because you are not showing up in authenticity. And if you were quick to reject that could be you...you're abandoning yourself right now!! If you’ve been feeling off, stuck, or resentful but can’t figure out why, this one might be your wake up call.

Let’s talk about how to stop ghosting the version of you that’s begging to be chosen.

Palabras clave

People pleasing recovery
self abandonment signs
how to stop abandoning yourself
emotional self respect
self betrayal
self awareness podcast
women’s self improvement
setting boundaries podcast
healing journey podcast
realistic self help
emotional wellness podcast