Notas del episodio
How do you prioritize yourself while being in a relationship? Too often, we’re taught that love means giving everything to our partner—but the healthiest relationships happen when both people maintain their sense of self.
In today’s episode, we’re breaking down: Why it’s easy to lose yourself in a relationship (and how to prevent it), the difference between codependency and interdependence, how prioritizing yourself actually strengthens your relationship, ways to maintain self-love while being a great partner
Daily Challenge: Do one thing today that is just for you—something that brings you joy, completely separate from your relationship.
Journal Prompt: In what ways do you show up for yourself in your relationship? Where could you create more balance between loving yourself and loving your partner?
Your relationship is part of your life, not your whole life. Let’s talk about how to love your partner without losing yourself.