On this episode, I sat down with Dr. Jane Tornatore, a self-love expert and therapist, and discussed the importance of self-love and its impact on mental health. She explores the process of helping individuals attain self-love by identifying and clearing blocks that hinder it. They also emphasized the need to unlearn negative self-perceptions that emerge from unmet needs in childhood. Dr. Tornatore provides several mind-blowing mindset shifts that will open up even someone with the most negative mindset to the possibility of loving yourself. No matter where you are on your road trip to self love this episode will open your eyes to the ways you could express self love even further.