For this weeks solo episode I wanted to break down a powerful mindset shift that has changed the way I operate. It has allowed me to no longer feel the need to chase the higher version of myself, but accept that I am her right now even though I am not 100% healed, healthy, and well. I can still work towards becoming better without feeling like there is something wrong with present me. I walk you guys through how to make the decision to control your emotions compared to allowing them to control you using realistic examples that will trigger your own breakthrough of making the decision to not feel badly anymore. I then explain how to live a kinda well kinda toxic lifestyle and teach you the skills that will transform the way you perceive your healing journey and your day to day experience. If you feel yourself working hard to self improve and feeli ...