This week I sat down with world renowned Zen Buddhist Teacher and Jungian Psychotherapist, Koshin Paley Ellison. I wanted to get inside the mind of a person who has an outlook of peace, clarity, courage, and compassion. We discuss the common misconception of becoming a whole version of yourself, how to stop being your own worst enemy, and how to live a happier life. Koshin provides a fresh perspective on shifting your mindset in a way that doesn't require you to lift a finger.

Link to the Zen New York Center: https://zencare.org/

Get Koshin's book "UNTANGLED; Walking the Eightfold Path to Clarity, Courage and Compassion" : https://www.amazon.com/Untangled-Wal ...