Anger Is Information - Not a Problem

Welcome to Therapist Uncorked! I'm so happy you're here.

Disclaimer: Anything discussed in this podcast is not formal therapy. This podcast is for informational and entertainment purposes only. If you are struggling with your mental health, please contact a local mental health provider, your local emergency services, or text or call 988 for immediate crisis assistance.

In today’s episode, we’ll be talking about anger. Everyone experiences anger at some point - it’s totally normal. So why do we view it as a bad thing? Let’s explore what our anger is actually trying to tell us.