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Ever felt completely out of your comfort zone while trying to blend into a new culture? This episode is an in-depth view of the challenging phenomenon of culture shock which often leads to internal conflict and confusion when moving abroad. You'll hear from my personal experiences of migration, the pleasant surprises, and the frustrating struggles that have shaped my understanding of culture shock.

I'll provide practical guidance and strategies to manage culture shock while ensuring mental welbeing. I'll share tried and tested practices for making the migration process easier and pitfalls to avoid. Whether you're considering migrating for the first time or preparing for another move, you'll find val ...