S2E3: Confronting stress and find...

S2E3: Confronting stress and finding relief: the unspoken challenges of living abroad

We are here, too - on mental health abroad por Francesca Lo Verso

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Ever thought escaping to a holiday destination would leave your problems behind? 
Well, it may not always be the case.

 Join me as I uncover the importance of accountability and fostering trust in our ability to instigate positive change with an emphasis on self-care. I will talk about the physical toll of stress, the importance of breaks, and how to anchor ourselves in activities and people amidst the chaos. Drawing from our personal experiences, we shed light on the crucial lessons learnt from living abroad, empowering us to take charge and make radical changes in our lives. Tune in for an honest conversation about managing stress and finding relief while living abroad - a must listen for any ... 


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