10-Minute Indoor Walking Meditation for Rainy Days

An indoor walk can be small without being empty. A hallway, clear room, or short path between two safe turning points offers contact, balance, sound, and changing perspective. This practice values an uncluttered route more than distance. Keep your eyes open and give traffic, terrain, weather, other people, and your surroundings priority. Do not use while driving, cycling, operating equipment, or anywhere audio would reduce safety. Original guided practice; no external factual sources are required.