This recording was taken during a hike that I did a few weeks back. There is something beautiful about letting stream of consciousness guide our words into teaching ourselves; 1. About ourselves, and 2. How to embrace the present moment.

What’s useful for me, is the talking out of my thoughts, which feels like the easiest way for me to relax. Sometimes, I can forget briefly the beauty that is how I care for myself… this talk brought that beauty back into my peripherals & inspired me to do even more :)

Peace & Love