Wakeful Being kicks off a new series, “Happier & Healthier”, diving into the vital habits crucial for a balanced life. This series explores the intricate interplay between our physical, mental, and spiritual selves. Harmony amongst these three aspects of self is key to a joyful existence; a balance in one nurtures growth in the others, while an imbalance in one can disrupt our overall well-being.

On the path towards our higher self, our physical instrument plays an important role in enabling us to ease into the symphony of life. This episode focuses on the importance of having a disease free physical body and how to keep it in sound shape. Regular exercise and a plant-rich diet are fundamental habits to cultivate for our physical well-being. Neglecting these habits can drastically increase our chances of disease.

We'll explore the ...