Lizette Linares is a mama of 5 and business owner of Madre Mía, a Latina owned brand inspired by the fierce, intelligent, luchadora & powerful madres, tias, abuelas, hermanas that came before us. Press play to tune into this week's video where we learn more about how to empower each other and care for ourselves as women and mothers. Connect with Lizette here: https://www.instagram.com/madremiabelleza/ With love, Violet Violet Ostuni, PhDc. Empowerment Life & Health Coach For Women Meditation Educator| NLP & Reiki Practitioner | Published Writer Creator of Venture Love | Venture Love Podcast | I help women create clarity, have fun and heal so they can take action and venture a life they truly love! Work with me through Life, Health & Wellness Coaching, Workshops & Retreats.
Pregnancy is rough! Labor and delivery is painful, scary and many times traumatic. If you are pregnant or planning to have any children, you'll definitely want to tune into this episode where I interview Dr. Elisabeth Wygant, a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, author, speaker, host of the Thrive Mama! Podcast, wife and mother of two little ladies. Her specialty is empowering ambitious career focused mamas who are feeling overwhelmed, fatigued and short on time, to embrace their feminine energy, live a present life, and listen to their body. She utilizes her signature method, FLOURISH, to guide clients through mindset, cycle syncing, gut health, functional nutrition, hormone and nutrient panel labs, tailored supplement support, and so much more! Prior to launching Elisabeth Wygant Wellness, she worked in the pharmaceutical space for 14 years, the last 5 spent managing a local independent pharmacy. After experiencing health issues as a new mama and finding the power in functional medicine, Elisabeth found her heart’s calling in providing tools to help others lead healthier lifestyles. Fueled by a mission for functional wellness, she changed from her pharmacy path, to starting her own health consultancy to heal patients her way. Her true passion in life is inspiring women to fill their cup and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts. Website: www.elisabethwygant.com Are Your Hormones Happy Personality Quiz Freebie: https://bit.ly/HormonePersonalityQuiz Calendly: https://calendly.com/elisabethwygant/15complimentarywellnesschat LinkedIn: https://www.linkedin.com/in/drelisabethwygant/ Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness As always if you loved this episode, rate, share and subscribe! ❤️✨ Love, Violet Violet Ostuni, PhDc. Empowerment Life & Health Coach For Women Meditation Educator| NLP & Reiki Practitioner | Published Writer Creator of Venture Love | Venture Love Podcast | Book Free Clarity Call here. 1(415) 810-3021 | violetlventures@gmail.com | Connect on IG here! I help women create clarity, have fun and heal so they can take action and venture a life they truly love! Work with me through Life, Health & Wellness Coaching, Workshops & Retreats. Read my latest articles here.
Join me for this week's episode as I interview Jeanne Agius, certified holistic health and life coach, mom of two, founder of Self-Care Journey Holistic Wellness Coaching, and a Talent Partner for Match and Fable recruiting agency. Jeanne empowers do-it-all women to see their self-worth to prioritize self-care, self-health, self-growth to find their best selves so they can re-ignite their inner spark and reclaim their time, energy, and joy through her signature self-care system. As a frequent speaker and writer, she is dedicated to helping women get out of their own way, own their greatness, and achieve elevated wealth, wellness, and worth, despite the many hats they wear and the invisible glass ceiling placed on them. Her work has led her to be featured in a number of publications such as Yahoo Finance, Kors, The Digital Journal, Thrive Global, Authority, Medium, Global Leaders Today, and Brainz Online Magazine. Jeanne is a 2021 honoree of the CREA Global Awards for top entrepreneurs, influential leaders, and innovators who have been recognized for their accomplishments in the areas of mental health. Connect with Jeanne here: Website: www.selfcarejourney.ca Instagram: https://www.instagram.com/jeanne.selfcarecoach/ Facebook Group: https://www.facebook.com/groups/selfcarejourneycollective LinkedIn: www.linkedin.com/in/jeanneagius YouTube: https://www.youtube.com/c/jeanneagius As always, if you enjoyed this episode, subscribe and rate so you don't miss a future episode and head on over to my IG @https://www.instagram.com/violet_ventures/ so we can connect and get to know each other better~ With love, Violet Violet Ostuni, PhDc. Empowerment Life & Health Coach For Women Meditation Educator| NLP & Reiki Practitioner | Published Writer Creator of Venture Love | Venture Love Podcast | Book Free Clarity Call here. 1(415) 810-3021 | violetlventures@gmail.com | Connect on IG here! I help women create clarity, have fun and heal so they can take action and venture a life they truly love! Work with me through Life, Health & Wellness Coaching, Workshops & Retreats. Read my latest articles here.
Lorena Sanchez is a wonderful esthetician and massage therapist. I know because I've had sessions with her and I felt amazing afterwards!! Press play to tune in and learn as she describes helpful tips and advice on how to properly care for your skin, body and overall wellness as a woman and mama. Connect and book sessions with Lorena here: Unfiltered Beauty SF 691 Monterey Blvd, Inside Sol Y Luna Spa San Francisco, CA 94127 (415) 947-9725 https://www.instagram.com/unfiltered_beauty_sf/
Hit play to listen and learn why investing in your future is one of the most important decisions you'll ever make! Then head on over to my IG to comment your biggest takeaway! I'd love to hear from you!! Big love, Violet Violet Ostuni, PhDc. Empowerment Life & Health Coach For Women Meditation Educator| NLP & Reiki Practitioner | Published Writer Creator of Venture Love | Venture Love Podcast | Book Free Clarity Call here. 1(415) 810-3021 | violetlventures@gmail.com | Connect on IG here! I help women create clarity, have fun and heal so they can take action and venture a life they truly love! Work with me through Life, Health & Wellness Coaching, Workshops & Retreats. Read my latest articles here.
Pri Hennis is a physician who helps high-performing professionals as a Performance Coach with increasing their energy and shifting their habits to create more time and improve their relationships. Press play to tune into her 3 amazing tips to living a better life! You can find Pri Hennis on IG here: https://www.instagram.com/prihennis/ I really hope you enjoy this episode and if so, rate and subscribe and meet me back at my IG page at https://www.instagram.com/violet_ventures/ to follow along and comment your biggest takeaways! Violet Ostuni, PhDc. Empowerment Life & Health Coach For Women Meditation Educator| NLP & Reiki Practitioner | Published Writer Creator of Venture Love | Venture Love Podcast | Book Free Clarity Call here. 1(415) 810-3021 | violetlventures@gmail.com | Connect on IG here! I help women create clarity, have fun and heal so they can take action and venture a life they truly love! Work with me through Life, Health & Wellness Coaching, Workshops & Retreats. Read my latest articles here.
Tune in to this week's episode as we dive into what it means to go from burned out 😫 to unstoppable!! 🙌🏻 You won't want to miss this! Catch the live video here too: https://www.youtube.com/watch?v=Jhdxstxq3Q0 Connect with Alejandra Marques here: https://www.instagram.com/alejandramarques_yourplana/ Sending love, Violet Violet Ostuni, PhDc. Empowerment Life & Health Coach For Women Meditation Educator| NLP & Reiki Practitioner | Published Writer Creator of Venture Love | Venture Love Podcast | Book Free Clarity Call here. 1(415) 810-3021 | violetlventures@gmail.com | Connect on IG here! I help women create clarity, have fun and heal so they can take action and venture a life they truly love! Work with me through Life, Health & Wellness Coaching, Workshops & Retreats. Read my latest articles here.
That's a pretty shitty 💩 way to think about life isn't it? But well, it's kinda, pretty much true. Ever been mad about something and you took it out on the poor soul in front of you by honking, tailgating, rushing or being rude? I admit I've been there. I'm not proud but at least I'm honest. The sad thing is that when people continuously treat you poorly, time and time again, it's not just that they're having a "bad day" or are "hangry" or whatever silly excuse they're saying to you. It's that they're chronically used to being in such a low vibe aka vibration for far too long and they haven't gotten to the root cause so they can fully heal it. Here's an example: Let's say Mary is overweight. Mary means well and buys healthy food from time to time, but let's her spinach bags wilt in the fridge and resorts to ordering greasy takeout every other day. Mary also bought a pilates subscription at-home workout program, ya know - covid life, yet instead of doing the workouts, she sits on the couch in her lulu-lemons watching them work out while she keeps her camera off. One day Mary gets invited to a party. She pulls out all her dresses and is frustrated that none of them fit well. As she rushes out the door in her ultra tight dress, she feels embarrassed and ashamed which turns into annoyance, frustration and pure anger. Mary reaches the party and tries to slap on a happy face but her energy shows.. she's faking it. As an old friend walks in, she immediately tenses up. Her old friend is happy, glowing, has gotten healthier and is now working in a job she loves. So, what does Mary do? She spreads nasty rumors, rolls her eyes and makes her old friend look like the bad guy. Why? Because Mary is severely insecure and in pain. Mary uses these awful tactics to bring herself up meanwhile she tears her old friend down. Is Mary is terrible person? Well, no. She's just a deeply hurting person who is focusing on all the wrong things. Wanna know the crummiest part about this? Mary will end up feeling worse, because deep down she knows this isn't right. It's wrong, mean, insensitive and will never get her what she wants in the end. So what can she do? Start looking in the mirror. That's right. Focusing on watering her own grass instead of poisoning everyone else's is a real good start. Also, asking her lovely friend for some advise wouldn't hurt either, I mean she's obviously doing something right to be in a much happier, higher vibe situation than poor old Mary. So, the next time someone makes you feel less than worthy, remember that those people are hurting deep inside. Maybe they're insecure. Maybe they're jealous they aren't where they wish they could be and maybe they envy that you are happy in your life. Instead of being angry or hurtful back, either bring it up nicely to them or simply give them space. Most people will realize sooner or later if you're declining to hang out with them and hopefully they will change their mindset and behaviors, focus on healing themselves and less on polluting the lives of others. So Mary may be fictional in this story.. or not. In what ways have you behaved like Mary? And more importantly, in what ways can you improve today, right now, in this very moment? Maybe it's as simple as calling a successful friend and asking for a little help? Maybe it's ditching the soda and grabbing some lemon water? Maybe it's deleting that nasty text or story and instead picking up a personal development book or listening to an inspiring podcast? Whatever it is for you, don't think twice and go do that good thing now. You can thank me for it later! Love, Violet
I'll say something you may not have heard before. And if you have, I'll say it again: Hurt people... hurt people. You'll never hear something that will make you question your worth from someone who genuinely loves, honors and respects themself. Why? Because people who care and respect themselves, generally care and respect others. They won't make you feel poorly or make you question yourself with the intention to cause pain, frustration, anxiety, sadness or anger. We all make mistakes. Trust me, I would know. I’ve made many in life, but I’ve also learned so much along the way. Just because you’re having a rough time, doesn’t mean you need to take that anger or toxicity out onto someone else. Sure, we all need people to vent to and share how we're feeling. We all love and appreciate support and a shoulder to cry on from time to time, but purposely pushing your pain onto someone else just to have them sit in misery with you is never the positive or right outcome. Not only do you cause pain to someone innocent but you further ruin yourself along the way. If someone makes you feel inferior or less than for whatever reason, here are 3 things to remember: 1) I'll say it AGAIN: hurt people hurt people. This isn’t meant to excuse poor behavior but it’s simple true. In high school I was picked on by a girl who always gave me bad vibes and rolled her eyes every chance she could. One day she took it too far and had her friend trip me between classes. How do I know? Well, I heard her. I landed on my chest and scraped my chin on the cement floor of our high school bridge. Embarrassed that everyone saw, I quickly grabbed my books and ran to the second floor bathroom. I thought I was alone when I heard a knock on my stall. "I’m really sorry. I swear, Violet. I can’t help but be angry at you. All my ex ever did was talk about you and I’ve always been jealous. It was wrong and I feel like crap now." Having the good sense of humor my dad instilled in me, I genuinely laughed back and said, “Well... try having to ice your boobs and chin at the same time!" I unlocked my door, stepped out and we locked eyes. As embarrassed as I was, I mostly felt really sorry for her. That pain I saw in her eyes looking back at me was worse than the pain I felt in that moment. What’s the moral here? Be empathetic but also set boundaries. Everyday I chose to look her in the eyes in class, passing the hall on my way to my next class or heading to Girls Drill team practice and everyday she bonded more with me. She wasn’t a horrible person. She was a hurt person who needed to be shown love. Click the link to read the blog or simply click play to listen and if you loved this episode, rate and subscribe so you don't miss future episodes! Love, Violet
Yesterday I hosted my free Venture Love workshop called, A Fresh Start to 2022 and although it's been a hot minute since I've connected with you ladies... I loved it so much!!! 🙌🏻 I have MISSED having divine, deep and heart-felt conversations and above all I'm so darn glad I did it... pregnant and all. I felt inspired to take this action to connect, teach and share and I'm so glad I did! Sometimes I remind myself why I love doing this work so much as I'm in the process of teaching my many learned lessons to others, and here's a juicy, jam-packed lesson I'd love to share with you too! Grab your notebook and pen. This ones real good! 📝 Here are my 8 bold and beautiful steps to Manifesting Goals: 1) Clarity: Be clear about what you want and WHY you want it. 2) Gentle Observation: Observe the mental blocks and any limiting beliefs that come up. 3) Recognize & Reframe: Know that thought is a lie and pick a better thought right away. 4) Think The New Thought: Consistently think that new, happier, higher-vibe thought. 5) Believe That New Thought: Feel and live in that new thought. 6) Release & Surrender: to the Universe/God/Mother Nature, etc. 7) Allow yourself to be guided: Listen to the nudges/signs/whispers AND take inspired action. 8) Receive what you've been asking for. Ask, believe, take inspired action... and RECEIVE. 🙌🏻 Want a deeper dive into this workshop? Lucky you!! I recorded it on my Venture Love Podcast. Listen to all the golden nuggets and then come back here or join me on the Venture Love IG page and comment your biggest takeaways! I'd love to hear from you! Love you, Violet