So, how do you prepare for a busy week of personal and professional life?? As someone who has tried just about everything to set myself for success when it comes to starting a new week, there are a number of things I personally love to do which work for me.

Depending on the day or how I'm feeling, I'll meditate, go for a walk, eat a healthy breakfast or get more sleep if I'm feeling tired and on most days, if not all, I find myself stating an affirmation, even without even realizing it!

Sure, not everything I've listed here will be perfectly suited for you, but that's okay. Try it out, keep what works and leave the rest behind.

What exactly are affirmations?

Positive affirmations are phrases and statements that you repeat to help challenge negative thoughts and encourage positive  ...