Weight Loss, Acidity, Hydration — Ek Sports Dietician Se Seedha Jawab | Value of Life by Puja Singh

🎙️ Value of Life by Puja Khushal | Health Podcast Aaj ke episode mein humne baat ki India ki famous Sports Dietician aur Nutrition Expert Anshu Mallik se — jo pichle kaafi saalon se logo ko healthy lifestyle maintain karne mein help kar rahi hain! 🌡️ Is Episode Mein Cover Kiya: ✅ Garmi mein body hydrated rakhne ke 8 best foods ✅ Morning gas & acidity ke 5 natural solutions (bina dawai ke!) ✅ 100kg+ waalon ke liye hunger-free weight loss diet ✅ Heavy logon ke liye running safe hai ya nahi? ✅ 5 best sprouts combinations — subah ka perfect breakfast ✅ India ka #1 superfood — Amla aur seasonal superfruits ✅ Tarbooz, Papaya, Kheera ke shakes — sahi tarika ✅ Kanji Paani recipe aur iske kamaal ke fayde ✅ Sattu vs Jau vs Chana — asli winner kaun? ✅ Haryana, Rajasthan ki extreme garmi mein kya khaayein ✅ White rice vs Brown rice — myth bust! ✅ Breakfast se Dinner tak complete Indian meal plan ✅ Dry fruits vs Indian nuts — budget superfood ✅ Haldi, Ajwain, Jeera, Saunf, Kali Mirch — 3-3 facts ✅ Doodh peene se hoti hai problems? Sach kya hai? ━━━━━━━━━━━━━━━━━━━━━━━ 👩‍⚕️ About Anshu Mallik: Sports Dietician & Nutrition Expert | Helping people maintain a healthy lifestyle through food, not medicines. 🎤 About Your Host: Puja Singh — bringing you real, honest conversations about health, life, and wellness. 📺 Channel: Value of Life by Puja Khushal ━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 00:00 — Introduction 03:00 — Garmi mein hydration foods 08:30 — Morning acidity ke natural solutions 15:00 — 100kg+ weight loss diet plan 22:00 — Running safe hai ya nahi? 28:00 — Best sprouts combinations 34:00 — India ka superfood — Amla 39:00 — Fruit shakes guide 44:00 — Kanji Paani recipe 50:00 — Sattu vs Jau vs Chana 56:00 — Extreme heat diet plan 1:02 — White vs Brown rice 1:08 — Full day meal plan 1:16 — Dry fruits vs Indian nuts 1:22 — Indian spices secrets 1:30 — Doodh ki sacchai 1:38 — Bonus Q&A ━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe karo aur bell icon dabao — Value of Life by Puja Khushal 👍 Video pasand aaye toh LIKE zaroor karo 💬 Apna sawaal comment mein likho — Anshu Mallik jawab denge! 📤 Apne family aur friends ke saath SHARE karo — kyunki sehat sabka haq hai! #ValueOfLife #PujaKhushal #AnshuMallik #HealthPodcast #ValueOfLife #PujaKhushal #AnshuMallik #SportsDietician #HealthPodcast #GarmiMeinKyaKhaayein #IndianDiet #WeightLossIndia #MorningAcidity #SattuBenefits #KanjiPaani #SproutsRecipe #HealthyLifestyle #NutritionExpert #HindiPodcast #IndianNutrition #HaldiBenefits #DesiDiet #HaryanaFood #GoldenMilk #PujaSingh #HealthTipsHindi #BrownRiceVsWhiteRice #HydrationTips #NaturalRemedies #ayurvedicfood #WeightLossDiet #IndianSuperfood