Episode 7 - Training for Ice and Mixed Climbing with Dr. Tyler Nelson

Hi Folks! Thanks for tuning in today to my conversation with chiro and exercise science expert Dr. Tyler Nelson.

First off, disclaimer – Tyler is not from Northern Ontario, and has never been here – he lives in Salt Lake City, Utah.

But despite that, I think you are all going to enjoy hearing from him, because this episode is all about a sport that is near and dear to the hearts of many of us in the frozen north – Ice and Mixed climbing.

You can find Tyler on instagram @c4hp or on his website at www.camp4humanperformance.com

Also, check out these other rad articles by Tyler:

https://www.trainingbeta.com/preparing-try-hard-par ...