View the show notes here: http://amyinnes.com/2020/11/24/podcast-episode-twenty-two/

During this episode, I chat to Gemma about her journey with mental health and the practices that she does on a daily basis.

Gemma shares her personal journey with becoming a mother and growing her family. Gemma always knew she wanted to be a mother and when she became pregnant for the first time she felt good to step away from her intense job. She shares about how no one can prepare you for the journey of motherhood. She saw herself not fitting into the perfect structure and plan as a personal failure. Six months after having her second baby, Gemma hit rock bottom and was diagnosed with depression and anxiety.

Gemma opens up about her depression and how she knew she needed to get help. She created support systems to help support her ...